14 Jun Stay Dry, Stay Healthy
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.17.1″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row admin_label=”row” custom_padding=”27px|0px|45px|0px|false|false” _builder_version=”3.21.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.21.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ text_orientation=”justified”] While the start of the rainy season may mean the end of hot summer days and the beginning of cooler weather that we all enjoy, the season also makes most of us prone to diseases.- Always bring an umbrella
Getting wet from sudden downpour can cause a sudden change in body temperature, which may lead to fevers and colds.
- Drink clean water
Boil your water or buy purified water to avoid water-borne diseases.
- Eat healthier
Taking in a lot more Vitamin C can aid your body in fighting flu and infection, while also building up your immune system.
- Always wash your hands
Handwashing is still the best way to prevent the spreading of bacteria and viruses.
- Keep your surroundings clean
Keep your waterways clean and cover or throw away any stagnant water that may become a breeding ground for mosquitos.