03 Jul Multivitamins: Should You Start Taking Them?
If you are one of the people who consider multivitamins as the key to reaching optimal health, you might want to reconsider.
Despite the numerous marketing prompts for multivitamins, experts explained that it does not do much for the overall health status of a person as compared to incorporating a healthy diet into their lifestyle.
Multivitamins are supplements in pill form that are taken orally. Sometimes, it contains other ingredients along with minerals and vitamins.
Its claims include improving brain health, eye health, and boosting the immune system.
However, experts are raising doubts about the effectiveness and overall performance of multivitamins when improving one’s health.
Research on Multivitamins
Researchers found that multivitamins do not reduce a person’s risk for heart disease, cancer, cognitive decline, or even early death.
In some cases, taking high doses of Vitamin E and beta-carotene supplements can be harmful.
Physicians also argue that all the vitamins and minerals needed can be found in food.
The best course of action to take would be to consult your doctor about whether taking multivitamins would be right for your health needs, especially if you are micronutrient deficient.
Assessing your diet and lifestyle can also be helpful to see whether you are lacking any vitamins and minerals in your food.
Get your consultations planned and within the budget. Visit Medconsult – Products (insularhealthcare.com.ph) for your health needs.
SOURCE:
Is There Really Any Benefit to Multivitamins? | Johns Hopkins Medicine
Do Multivitamins Work? The Surprising Truth (healthline.com)