09 Nov Self-Care Practices That’s Good for You

When you feel good about yourself, your overall well-being becomes better; you get a positive outlook in life and more motivation to be active. To have a healthier relationship with yourself, you must have your self-care routines.  

Self-care means taking the time to do the things you believe can improve your physical and mental health. Examples of these could be getting regular exercise and choosing healthier options for meals.  

Different types of self-care needs can help you assess which area of your life needs more attention.  

Physical self-care involves asking yourself whether you’re getting enough exercise and sleep and if you’re eating nutritious meals.  

Social self-care is assessed by asking yourself whether you are getting enough quality time with your friends or what things you do to nurture your relationships.  

Meanwhile, mental self-care involves being part of an activity that keeps your mind sharp while also helping you stay mentally healthy, such as practicing self-compassion and acceptance. These practices could help you maintain a healthier inner dialogue.  

There is also the spiritual self-care, which involves attending a religious or spiritual service or being in a meditative state.  

Lastly, emotional self-care pertains to activities or practices that help you healthily process your emotions or find ways to recharge.  

Examples of self-care practices include:  

• Making sleep priority  
•  incorporating healthy meals into your diet  
• Getting exercise for at least 30 minutes  
• Practicing gratitude  
• Creating connections through personal relationships  

Importance of Self-Care  

Having a structure when practicing your self-care activities can help:  

• Reduce anxiety and depression  
• Reduce stress  
• Improve resilience  
• Increase energy  
• Reduce burnout and increase motivation  
• Stronger interpersonal relationships  

Self-care practices are not temporary refreshers but should be part of a holistic approach when it comes to health and wellness. It needs discipline to be continuously involved in enhancing your life.  

However, it would be advisable to seek professional help if you are experiencing the following symptoms lasting for more than two weeks:  

• Difficulty sleeping  
• Appetite changes  
• Struggling to get out of bed  
• Loss of focus  
• Loss of interest   
• Having a hard time doing daily activities  

SOURCE:  

https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729  

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health#part_8445