09 Nov What Your Daily Walks Can Do for You
Walking is known to be a beneficial activity when it comes to your health and overall wellness.
If you are starting your fitness journey, you don’t have to start with the most complicated exercise. Walking can be the best option for you.
Know more about the benefits of walking and how you can get the most out of it.
Guide to Your Daily Walks
Aside from losing a few pounds and trimming down your waistline, you can reap other benefits from your daily walks, such as:
- Improving balance
- Promoting healthy bones and muscles
- Making your heart work harder
- Preventing or managing some health conditions including:
- Heart disease
- Stroke
- High blood pressure
- Cancer
- Type 2 diabetes
- Improve muscle endurance
- Increase energy levels
- Improve your mood, cognition, memory, and sleep
- Strengthen immune system
- Reduce stress and tension
Before going out for a walk, you must plan ahead of your routine. The first thing to check out of your list is whether or not you have proper gear for walking.
When choosing a shoe for walking, ensure it has the proper arch support and flexible cushion soles for comfort.
To avoid any discomfort or injuries, warm up and do stretching exercises 10 minutes before.
Get your posture right to get the benefits of your daily walks. You should have your head up, looking forward and not on the ground.
In addition, your neck, shoulders, and back should be relaxed and not move stiffly. Meanwhile, your stomach muscles should be slightly tightened and your back straightened, but not arched forward or backward.
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SOURCE:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
https://www.health.harvard.edu/staying-healthy/get-more-out-of-your-daily-walk