13 Jun Strong Relationships Are Beneficial for Your Health. Here’s Why
When you are surrounded by people you have healthy relationships with, you start to feel better.
Healthy relationships mean that you have people who make you feel supported, nurtured, and satisfied. It can even improve your wellbeing. However, healthy relationships take time.
Creating healthy relationships is not rocket science. There are ways to cultivate it in your every connection and socialization group.
Building Healthy Relationships
To effectively create healthy relationships in your life, you must get to know yourself.
Getting to know oneself makes it easier for you to express your needs while healthily regulating your emotions.
It also calls you to be receptive to other people’s needs and emotions without invalidating their feelings. It should be a give-and-take dynamic.
Set boundaries and know how to respect other people’s boundaries without taking them personally. When you set boundaries, you set the expectations in the relationships while also supporting other people to be themselves.
Learn that the only thing you can control is yourself and how you handle distressing situations. Let go of control over the people around you.
One of the important aspects of a healthy relationship is knowing when to reflect and learn. Review your interaction where you felt that you may have reacted better and differently.
Healthy relationships do not only allow you to have stronger connections with others. It can also benefit your health.
Healthy Relationships and Your Health
People who are satisfied with the important relationships in their lives are less likely to experience any strain on their physical and mental health.
Healthy relationships can help:
- Lower rates of anxiety or depression
- Higher self-esteem
- Strengthen immune system
- Lower stress levels
- Recover from diseases
- Lengthen lifespan
- Develop healthier behaviors
If you are looking to improve your health, start inner work to cultivate healthier relationships in your life. Healthy relationships can affect your overall well–being more than you know.
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SOURCE:
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships
https://www.betterhealth.vic.gov.au/health/healthyliving/Strong-relationships-strong-health
https://www.nm.org/healthbeat/healthy-tips/5-benefits-of-healthy-relationships