Do You Need to Include Probiotics in Your Diet? Here’s What You Should Know

03 Jul Do You Need to Include Probiotics in Your Diet? Here’s What You Should Know

Posted at 08:16h in Health and Wellness by Anne Rosales 0 Comments

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Probiotics are healthy bacteria that promote gut health. You can get probiotics by consuming fermented foods, which usually include sauerkraut, yogurt, miso, and tempeh.

Aside from healthy digestion, a diet rich in probiotics can also help in weight loss and the immune system.

Probiotics Benefits

Probiotics are also known as good bacteria. It can offer protection against harmful bacteria and fungi.

Consumption of probiotics can help promote a strong gut barrier, which can protect you against viruses and other bacteria that are not good for the gut.

Other benefits of probiotics include:

May promote a healthy heart: Some strains of probiotics can benefit your cardiovascular health by lowering bad cholesterol and blood pressure.

May help reduce symptoms of some digestive disorders: types of probiotics from the Bifidobacterium and Lactobacillus strains have been shown to have improved symptoms of mild ulcerative colitis. In addition, a 2022 study noted that probiotics are beneficial to patients suffering from inflammatory bowel syndrome. The study concluded that adding probiotics to IBS patients’ routines can bring symptomatic relief.

May help prevent infections: there are probiotics containing healthy bacteria and yeasts to prevent and recover from bacterial or yeast infections.

The best way to get your probiotics is by consuming fermented foods. You can also incorporate probiotics into your diet by trying supplements that are prescribed by your doctor.