15 Aug iCare Launches ‘Sleep Better’ with Dr. Wong Sheau Hwa: A Wellness Initiative from the Best Affordable HMO in the Philippines

Sleep isn’t just rest—it’s recovery. And in the Philippines, where modern life often demands late nights and long workdays, sleep is often sacrificed. That’s why iCare, the best affordable HMOs in the Philippines, has launched Sleep Better, a wellness initiative designed to help Filipinos improve their sleep, health, and daily life.

Developed in partnership with internationally acclaimed sleep medicine expert Dr. Wong Sheau Hwa, Sleep Better is more than a campaign. It is a health movement grounded in science, compassion, and practical solutions tailored to real working Filipinos, especially those in industries that fuel the country’s economy.

Why Sleep Matters Now More Than Ever

Quality sleep plays a vital role in boosting brain function, strengthening the immune system, and preventing chronic illnesses. Scientific research shows that individuals who sleep less than seven hours a night are three times more likely to catch a cold, while sleeping under five hours increases the risk of pneumonia by 70 percent.

Despite these risks, many Filipinos remain sleep-deprived. In 2023, the Philippines ranked as the fourth most sleep-deprived country in the world. Filipinos average just 6.3 to 6.45 hours of sleep per night, with more than half of the population getting less than the recommended amount. A large number of these individuals are professionals working in the Business Process Outsourcing (BPO) sector, a vital industry that employs more than 1.3 million Filipinos and contributes close to 30 billion US dollars to the national economy each year.

BPO professionals are essential to the country’s progress. They work across time zones, serve global clients, and uphold the Philippines’ reputation for excellence in customer care, finance, healthcare, and IT. While their schedules often involve night shifts or rotating hours, their resilience and work ethic are unmatched. iCare recognizes these modern-day professionals and created Sleep Better to support their health in meaningful, tangible ways.

The iCare and Dr. Wong Collaboration: Wellness Backed by Science

To bring Sleep Better to life, iCare partnered with Dr. Wong Sheau Hwa, a respected psychiatrist affiliated with the Sleep Disorders Unit at Singapore General Hospital. With years of experience in both aviation and occupational sleep medicine, Dr. Wong is regarded as a leading expert on the effects of irregular sleep patterns and their impact on physical and mental health.

During his visit to Manila, Dr. Wong led a series of informative wellness sessions. His first talk was held with members of the IT & Business Process Association of the Philippines (IBPAP) at Shangri-La The Fort on August 13, 2024. He then addressed key iCare corporate partners, including professionals from AON, Telstra, and Carelon. Later, he joined an exclusive wellness gathering hosted for members of the Filipina CEO Circle held at Insular Life Bldg., Ayala Ave. cor. Paseo de Roxas Ave., Makati City.

In each session, Dr. Wong outlined the effects of sleep loss and shift work on the human body. He discussed how chronic lack of sleep could lead to conditions such as insomnia, cognitive fatigue, and even increased risk of heart disease and diabetes. However, he also emphasized that these health challenges can be addressed. Dr. Wong recommended gradual sleep schedule adjustments, much like managing jet lag, as well as the proper use of melatonin supplements and exposure to bright light to stay alert during night shifts.

His message was clear: improving sleep is possible, even for professionals working unconventional hours. With the right approach and support, anyone can experience better sleep and better health.

Wellness Tools in Your Pocket: The iCare Mobile App

As part of the Sleep Better initiative, iCare has made expert-curated resources available to all members through the iCare mobile app. Members can now access sleep hygiene tips, videos from health experts, and mental wellness tools anytime, anywhere. Designed to empower users to take charge of their health, the app also includes features like teleconsultation thru iCare Telemed7, real-time LOAs, and instant access to plan benefits.

The iCare app is available on both the App Store for iOS users and Google Play for Android, providing convenience and support wherever members are.

Why iCare Is the Best Affordable HMO in the Philippines

With its wide range of accessible health plans and digital-first services, iCare continues to lead the way in making healthcare simpler, more affordable, and more inclusive. The company offers comprehensive HMO solutions for small and large enterprises, including many in the BPO sector as well as prepaid health packages for individuals and families. iCare’s flexible pricing, efficient service, and trusted partner network ensure that every Filipino, regardless of income, industry, or location, has the opportunity to experience quality healthcare.

iCare has also partnered with popular platforms such as Lazada and Maria Health, making it easier for individuals and companies to purchase and manage health plans online. From first-time members to large-scale employers, more and more Filipinos are choosing iCare for its focus on innovation, integrity, and care.

Say Yes to Better Health with iCare

Through Sleep Better, iCare proves that great healthcare doesn’t stop at hospital access. It includes education, daily support, and an ongoing commitment to improving the quality of life for every member. Whether you are a call center agent working the night shift, an executive managing a team, or a freelancer juggling multiple roles, better sleep can help you perform at your best — and live more fully.

To explore health plans, programs, and wellness tools designed for the way you work and live, visit www.icare.com.ph and follow @yestoicare on Facebook, Instagram, and TikTok.

Say yes to better sleep. Say yes to better health. Say yes to iCare.