10 Feb You’re brushing your teeth wrong

Brushing our teeth is simple, right? But some of us still do it wrong. We’ve listed down these toothbrushing mistakes that you should fix:

You’re using
the wrong toothbrush

Soft-bristled toothbrushes are the safest choice. Hard-bristled ones can damage your gums and protective tooth enamel

You use your toothbrush for too long

You should be changing your toothbrush every 3 months.

You brush too quickly

You should brush your teeth for at least 2 minutes

You go back and forth

Brush your teeth in little circular, up-and-down motions. Doing it wrong can damage your teeth.

You rinse too soon

Wait a few minutes before rinsing. Doing this too soon will wash away the concentrated fluoride in the remaining toothpaste.

February is Oral Health Month. Let’s all remember to practice good oral hygiene to prevent tooth decay and gum disease. #HealthySmiles