01 Mar Get Great Gut Health

Who said it’s got to be hard? Starting with these small changes can greatly impact your digestive health for the better.

Eat Slowly

Chew thoroughly and eat slower. This will help your body absorb more of the nutrients, while reducing the chance of digestive discomfort.

Hydrate

Drinking enough water can positively impact the mucosal lining of the intestines, as well as the balance of good bacteria in the gut.

Get enough sleep

Lack of sleep can have serious consequences on your digestive health. Make it a priority to get at least 7-8 hours of sleep a night.

Don’t stress too much

Stress can be hard on your body, especially your gut. Try lowering your stress by doing meditation, walking, getting a massage or spending time with friends and family

Take a prebiotic or probiotic

These promote the growth of good bacteria in your gut.

The 2nd week of March is Philippine Digestive Health week. Taking steps to better care for your digestive health doesn’t just help your digestive fuction, but also improves your overall health and sense of well-being.