20 Sep Mental Health Care: When to Seek Help?
The state of a person’s mental health affects the way they think and behave each day. It can also impact ability to make decisions, resolve conflicts, and manage stress levels.
When your mental health is compromised, you start to experience significant tiredness, low energy, and problems sleeping.
Poor mental health can also manifest in physical symptoms such as stomach and back pain, headaches, and other unexplained aches.
When To Seek Professional Help?
Everyone shows different symptoms and signs when it comes to the state of their mental health. Children and adolescents share similar symptoms with adults, with some differences depending on their diagnoses.
However, one should seek professional help if they start experiencing the following symptoms:
- Changes in sleeping and eating patterns
- Inability to cope with problems and stress
- Substance misuse
- Excessive mood swings
- Increased violent tendencies, aggression, or hostility
- Suicidal thoughts and thoughts of harming others
- Increased sadness, depression, and apathy
- Withdrawal from usual activities
Most symptoms do not go away on their own. It is best not to wait for symptoms to become overwhelming before you contact your health care provider.
Your doctor can offer insights into the next step of your treatment. They can also suggest specialists that will cater best to your mental health needs.
Good mental health will allow you to cope with normal stresses and daily problems of life while functioning productively.
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SOURCE:
https://www.sciencedirect.com/science/article/pii/S0924977X19318693#sec0021
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098