05 Jun Different Kinds of Rest You Need
Sometimes sleep is not enough to replenish the kind of tiredness you’re feeling. It might be because you need a different kind of rest.
Taking time off is as productive as doing deep work and accomplishing your long list of to-do lists. When you rest, you prepare yourself for another day and prevent burnout.
Each type of rest can help lead you to a more balanced life.
Physical Rest
Examples of physical rest are getting a good night’s sleep, engaging in gentle stretches, yoga, and getting a massage. Giving yourself a physical rest can help you repair and recover your muscles, especially if you have undergone a strenuous workout.
Mental Rest
Mental rest is when you focus on yourself and your surroundings, taking the time to look at your inner self.
Examples of mental rest include:
- Meditation
- Journaling
- Drawing
- Letting your mind wander
Mental rest can help you be more focused, reduce mental fatigue, and boost creativity.
Emotional Rest
Emotional rest means allowing yourself to feel what you need to feel while seeking support when you need it. It is also a way of stepping out of emotionally draining situations.
Examples of emotional rest include:
- Scheduling me-time
- Prioritizing self-care
- Calling a close and trusted friend
- Journaling
- Being around nature
When you engage in emotional rest, you allow yourself to develop emotional intelligence, foster healthy relationships, a greater sense of self, and have inner peace.
Sensory Rest
People who are easily stimulated by bright lights, noises, and screens can benefit from taking a sensory rest.
Examples of sensory rest include:
- Closing your eyes
- Taking a screen break
- Spending time quietly
- Taking a bath
Sensory rest can help lead you to a calmer state of mind while also offloading the strain on your senses.
Social Rest
The way you reset your social battery might differ depending on whether you’re an introvert or extrovert.
If you’re an introvert, spending time alone or avoiding social situations can be a beneficial break for you. Meanwhile, extroverts can get their social rest by spending time with their closest friends.
Spiritual Rest
Spiritual rest can help you get in touch with your inner self while also getting a sense of purpose in your life amid your daily routine.
Examples of spiritual rest include:
- Meditating
- Praying
- Spending time with nature
- Volunteering for a cause you value
Creative Rest
Creative rest means taking a break from your work and engaging with your creative hobbies.
Examples of creative rest include:
- Cooking
- Drawing
- Knitting
- Crocheting
Rest is an essential part of your well-being. It is not something that should be treated as a treat but as an important aspect of your routine.
SOURCE:
https://www.calm.com/blog/7-types-of-rest
https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/
https://psychcentral.com/blog/how-to-really-rest#tips-to-rest