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27 Dec How to Know if You’ve Been Having Too Much Sugar

Posted at 08:25h in Health and Wellness by Alia Dalusung

Learn the signs of excessive sugar intake and get tips to reduce sugar consumption for better health this holiday season....

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27 Dec Why Do I Always Have Chapped Lips?

Posted at 08:22h in Health and Wellness by Alia Dalusung

Learn the causes, symptoms, and treatments for chapped lips, and when to seek medical attention for underlying health conditions....

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27 Dec AHA and BHA: The Role It Plays in Your Skincare

Posted at 08:21h in Health and Wellness by Alia Dalusung

Explore the benefits and types of AHAs and BHAs for effective chemical exfoliation, and learn tips for safely incorporating them into your skincare routine....

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27 Dec Ways to Support Your Kids’ Mental Health

Posted at 08:16h in Health and Wellness by Alia Dalusung

Discover effective ways to support your child's mental health through positive reinforcement, emotional openness, and creating stable routines....

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27 Dec How Often Should You Change Your Prescription Glasses?

Posted at 08:12h in Health and Wellness by Alia Dalusung

Ensure optimal vision by recognizing signs you need new prescription glasses, such as blurry vision or headaches. Learn when to update your eyewear....

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27 Dec Gratitude Journal: What Is It and How To Do It?

Posted at 08:08h in Health and Wellness by Alia Dalusung

Boost your well-being with a gratitude journal. Discover how expressing thanks can reduce stress, improve heart health, and enhance overall mood....

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27 Dec Social Isolation and Loneliness Can Be Bad for Your Health

Posted at 08:05h in Health and Wellness by Alia Dalusung

Discover how social isolation and loneliness can impact your health. Research links them to poor habits, sleep issues, and increased inflammation....

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27 Dec Decluttering and Your Health: What Are the Benefits and How to Do It

Posted at 08:03h in Health and Wellness by Alia Dalusung

Explore how decluttering can boost your physical and mental health. Benefits include reduced stress, improved focus, and a better quality of life....

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11 Dec Food Coma: What is It and What To Do

Posted at 08:50h in Health and Wellness by Alia Dalusung

Food coma, or postprandial somnolence, causes sleepiness after meals. Learn about its causes, such as big meals and high-carb foods, and tips to prevent it....

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11 Dec How to Eat Your Way to Having a Good Mood

Posted at 08:44h in Health and Wellness by Alia Dalusung

Food influences mood and mental well-being. Discover how diets like the Mediterranean diet and foods rich in serotonin and dopamine can boost your mood....

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