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11 Dec How to Safely Pack and Reheat Leftovers From Your Handaans

Posted at 08:42h in Health and Wellness by Alia Dalusung

Ensure safe consumption of holiday leftovers with proper storage and reheating techniques. Learn how long to keep various foods to avoid food poisoning....

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05 Dec How Can You Teach Your Kids About Wellness and Health

Posted at 08:58h in Health and Wellness by Alia Dalusung

Guide your children to a healthier lifestyle by teaching them good habits like balanced eating, regular exercise, and mental wellness activities....

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05 Dec Can Scalp Massage Help With Hair Growth?

Posted at 08:54h in Health and Wellness by Alia Dalusung

Discover how scalp massages can support hair growth and thickness. Learn techniques and tips for effective hair care to promote healthy hair growth....

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05 Dec What’s the Recommended Salt and Sugar Intake?

Posted at 08:52h in Health and Wellness by Alia Dalusung

Find out the recommended limits for sugar and salt, their health risks, and tips for reducing them in your diet....

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05 Dec Get Ready for the Holiday Feasts! Here’s How You Can Avoid Binge Drinking

Posted at 08:50h in Health and Wellness by Alia Dalusung

Discover the health risks of binge drinking and learn how to enjoy holiday parties responsibly with these helpful tips....

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05 Dec Sleeping All Day and Still Feeling Tired? You Might Be Experiencing a Symptom of These Conditions

Posted at 08:46h in Health and Wellness by Alia Dalusung

Feeling tired despite enough sleep? Discover possible causes like sleep apnea, iron deficiency, or chronic fatigue, and find lifestyle changes to boost energy....

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15 Nov Debunk Acupuncture Myths

Posted at 09:29h in Health and Wellness by Alia Dalusung

Explore the rise of acupuncture for pain and inflammation, debunking myths and highlighting its benefits....

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15 Nov Work Depression. Here’s How You Can Curb It

Posted at 09:27h in Health and Wellness by Alia Dalusung

Learn about work depression, its symptoms, and how it differs from work stress. Find strategies for managing work-related mental health issues and seeking help....

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15 Nov Fibromyalgia: Symptoms and Causes

Posted at 08:50h in Health and Wellness by Alia Dalusung

Fibromyalgia is a chronic condition marked by widespread pain and fatigue. Learn about its symptoms, causes, and treatments to manage the condition effectively....

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13 Nov Introduction to Aromatherapy: How to Use it for Wellness?

Posted at 09:51h in Health and Wellness by Alia Dalusung

Aromatherapy uses essential oils for potential benefits like stress relief and better sleep. Learn how to use essential oils safely and effectively....

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iCare (Insular Health Care, Inc.)
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