01 Mar Get Great Gut Health
Small changes like eating slowly, staying hydrated, and managing stress can enhance your digestive health. Celebrate Philippine Digestive Health Week!...
10 Feb You’re brushing your teeth wrong
Avoid common toothbrushing mistakes to maintain good oral health. Change your habits for healthier teeth this Oral Health Month! ...
14 Jan InLife Health Care partners with Medgate
Medgate is a leading international provider of telemedicine, brings our members top-notch and convenient telemedicine services powered by the best of Swiss technology....
12 Jan InLife Health Care Refer a Friend
For every successful referral, the IHC member gets a corresponding referral fee in the form of Sodexo mobile pass!...
05 Nov Diabetes and Alcohol
Diabetics must be cautious with alcohol as it can dangerously lower blood sugar. Learn safe drinking tips to manage your health....
05 Nov Ways to Maintain Healthy Blood Sugar Levels
High levels of blood glucose happens when your body can't properly transport sugar from blood to your cells. Over time, this may lead to type 2 diabetes. There are plenty of ways to naturally lower your blood sugar levels, here are some simple things that...
04 Nov Lose that Post-Holiday Bloat
Bloating during the holidays is common due to overindulgence. Discover remedies and when to seek medical advice for relief....
19 Oct Healthy Ways to Cope with Stress
Feeling overwhelmed during the pandemic? Explore healthy coping strategies for mental well-being and know when to seek professional help....
19 Oct Bike Safely
Stay safe while cycling with essential tips on gear, bike checks, visibility, hand signals, and traffic laws. Ride smart and responsibly!...
19 Oct Scoliosis
Scoliosis causes abnormal spine curvature in youth, leading to uneven shoulders and back pain. Learn about treatments and when to see a doctor....