A better space in your head creates better days ahead
A healthy mind creates better days. Mental health should be one of the main focus when it comes to achieving your health goals. A healthy mindset allows you to create better relationships, experience improved moods, and maintain increased productivity.
In the workplace, stress is a common challenge. It can cause depression, anger, problems concentrating, and even burnout.
iCare introduced the Better Days program to provide wellness and counseling programs that can help members and partners manage stress, anxiety, and other conditions that could result in long-term health complications.
Stress
- Decreased energy
- Depression
- Skin problems
- Headaches
- Chronic pain
- Weak immune system
- Digestive issues
- Weight and appetite changes
- Rapid heartbeat
- Sweating
Depression
- Feelings of hopelessness and emptiness
- Loss of interest
- Angry outbursts and irritability
- Anxiety
- Slowed thinking
- Appetite changes
- Trouble concentrating
- Suicidal thoughts
Anxiety
- Feeling restless or tense
- Increased heart rate
- Sweating
- Trembling
- Breathing rapidly
- Fatigue
- Sleep problems
- Gastrointestinal problems
- Muscle tension
- Nausea
