01 Mar Get Great Gut Health
Small changes like eating slowly, staying hydrated, and managing stress can enhance your digestive health. Celebrate Philippine Digestive Health Week!...
10 Feb You’re brushing your teeth wrong
Avoid common toothbrushing mistakes to maintain good oral health. Change your habits for healthier teeth this Oral Health Month! ...
05 Nov Diabetes and Alcohol
Diabetics must be cautious with alcohol as it can dangerously lower blood sugar. Learn safe drinking tips to manage your health....
05 Nov Ways to Maintain Healthy Blood Sugar Levels
High levels of blood glucose happens when your body can't properly transport sugar from blood to your cells. Over time, this may lead to type 2 diabetes. There are plenty of ways to naturally lower your blood sugar levels, here are some simple things that...
19 Oct Healthy Ways to Cope with Stress
Feeling overwhelmed during the pandemic? Explore healthy coping strategies for mental well-being and know when to seek professional help....
19 Oct Bike Safely
Stay safe while cycling with essential tips on gear, bike checks, visibility, hand signals, and traffic laws. Ride smart and responsibly!...
19 Oct Scoliosis
Scoliosis causes abnormal spine curvature in youth, leading to uneven shoulders and back pain. Learn about treatments and when to see a doctor....
19 Oct Alzheimer’s Disease
Alzheimer's Disease is a progressive form of dementia affecting memory, thinking, and behavior. Learn about symptoms, causes, prevention, and treatment options....
19 Oct How to do a Breast Self Exam
Learn how to perform breast self-exams and recognize changes in your breasts. Regular checks can help you detect unusual signs early....
15 Jul Do You Have A Lung Infection?
Coughing or wheezing can signal lung disease. Learn to recognize warning signs and discover tips to keep your lungs healthy. ...