02 Jun Collagen: Fad or Fact?
Explore the anti-aging benefits of collagen supplements. Learn about their effects on skin, hair, and nails, and understand the research behind these claims....
01 Jun Rainy Season Health Tips: How You Can Stay Safe During the Rainy Season
Stay healthy during the rainy season with these essential tips. Learn about precautions against diseases like dengue, flu, and leptospirosis....
16 Aug Waterborne Diseases
Protect yourself from waterborne diseases like typhoid, cholera, and hepatitis A. Learn symptoms and effective prevention tips. ...
29 Jun Diet Myths: Fact or False
Discover the truth about weight loss myths and facts. Learn healthy habits, the importance of fats, and the role of carbs in your diet. ...
06 Apr Answering Your Questions on the COVID-19 Vaccine
COVID-19 vaccines train your immune system to fight the virus, ensuring protection. Learn about vaccination, re-infection, and side effects....
01 Mar Get Great Gut Health
Small changes like eating slowly, staying hydrated, and managing stress can enhance your digestive health. Celebrate Philippine Digestive Health Week!...
10 Feb You’re brushing your teeth wrong
Avoid common toothbrushing mistakes to maintain good oral health. Change your habits for healthier teeth this Oral Health Month! ...
05 Nov Diabetes and Alcohol
Diabetics must be cautious with alcohol as it can dangerously lower blood sugar. Learn safe drinking tips to manage your health....
05 Nov Ways to Maintain Healthy Blood Sugar Levels
High levels of blood glucose happens when your body can't properly transport sugar from blood to your cells. Over time, this may lead to type 2 diabetes. There are plenty of ways to naturally lower your blood sugar levels, here are some simple things that...
19 Oct Healthy Ways to Cope with Stress
Feeling overwhelmed during the pandemic? Explore healthy coping strategies for mental well-being and know when to seek professional help....