31 May Build Healthy Bones

Posted at 10:43h in Health and Wellness by Mitch Prado 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] We exercise and diet to keep our muscles strong and maintain a healthy weight, but we often forget to put focus on another important part of our body:...

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30 May Weight Loss: All You Need To Know

Posted at 15:12h in Health and Wellness by Mitch Prado 0 Comments

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[et_pb_section fb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="27px|0px|45px|0px|false|false" admin_label="row" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="justified" z_index_tablet="500"]Losing weight is no easy feat, but it also isn’t something that is hard to achieve. Skip the fad diets that promise quick and easy weight loss,...

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30 May PCOS: What It Is, And How You Can Overcome It

Posted at 15:08h in Health and Wellness by Mitch Prado 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Never one that’s easy to stomach, Polycystic Ovarian Syndrome – more commonly known as PCOS – is a hormonal disorder common among women who’ve hit their reproductive age. Women...

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30 May Finding the Ease is Disease

Posted at 15:04h in Health and Wellness by Mitch Prado 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Dr. Cheryll Sibayan’s fresh take on how we interact with the usual tropes and misconceptions that surround modern-day diseases is a step forward for Sheroes everywhere. With a...

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30 May Breast Self Exam

Posted at 14:57h in Health and Wellness by Mitch Prado 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Self-love is being tossed around nowadays like it’s the cure-all for everything that ails us, and I think this phrase earned its rightful place in our consciousness and...

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15 May Need Medical Attention? Where to Go

Posted at 10:57h in Health and Wellness by Mitch Prado 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false" next_background_color="#000000"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] With so many medical care options these days, it’s confusing to know when you should go to the Emergency Room (ER) and when you should seek care...

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19 Oct Staying Ahead with Prevention

Posted at 07:33h in Health and Wellness by Lou Quindo 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false" next_background_color="#000000"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5"][et_pb_blurb title="‘Kay, Tita Kay?" image="data:image/svg+xml;base64,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" _builder_version="3.17.2" saved_tabs="all"] A veteran shares the tips to spare you her headaches and heartaches. [/et_pb_blurb][/et_pb_column][et_pb_column type="3_5"][et_pb_text _builder_version="3.17.1" background_size="initial" background_position="top_left" background_repeat="repeat"] ‘Kay, Tita Kay? A veteran shares the tips to spare you her...

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18 Oct Get a Move On With the Family

Posted at 07:59h in Health and Wellness by Lou Quindo 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false" next_background_color="#000000"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5"][et_pb_blurb title="‘Kay, Tita Kay?" image="data:image/svg+xml;base64,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" _builder_version="3.17.2"] A veteran shares the tips to spare you her headaches and heartaches. [/et_pb_blurb][/et_pb_column][et_pb_column type="3_5"][et_pb_text _builder_version="3.17.6" background_size="initial" background_position="top_left" background_repeat="repeat"] Say No to The Sedentary LifestyleFace it: you can literally sit around...

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18 Oct Too Loud to Handle

Posted at 07:55h in Health and Wellness by Lou Quindo 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false" next_background_color="#000000"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5"][et_pb_blurb title="‘Kay, Tita Kay?" image="data:image/svg+xml;base64,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" _builder_version="3.17.2" saved_tabs="all"] A veteran shares the tips to spare you her headaches and heartaches. [/et_pb_blurb][/et_pb_column][et_pb_column type="3_5"][et_pb_text _builder_version="3.17.1" background_size="initial" background_position="top_left" background_repeat="repeat"] Tips for moms in handling fussy kids at the doctor’s. ‘Kay, Tita...

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18 Oct To Go or Not To Go ER

Posted at 07:47h in Health and Wellness by Lou Quindo 0 Comments

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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false" next_background_color="#000000"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5"][et_pb_blurb title="‘Kay, Tita Kay?" image="data:image/svg+xml;base64,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" _builder_version="3.17.2" saved_tabs="all"] A veteran shares the tips to spare you her headaches and heartaches. [/et_pb_blurb][/et_pb_column][et_pb_column type="3_5"][et_pb_text _builder_version="3.17.1" background_size="initial" background_position="top_left" background_repeat="repeat"] ‘Kay, Tita Kay? A veteran shares the tips to spare you her...

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