24/7 Support Toll-Free: 1-800-10-88177857
Logo Logo Logo Logo Logo
GET A QUOTE
  • Home
  • Corporate Plans
    • Corporate Plan (5-1000+ Employees)
    • SME Plan (5+ Employees)
    • Fee for Service
  • Individual and Family Plans
    • Individual Plan
    • Family Plan
    • Premium Plan
  • Prepaid Plans
  • Accredited Partners
    • Accredited Hospitals and Clinics
    • Accredited Doctors
    • Accredited Dental Networks
    • Accredited Animal Bite Centers
    • Wellness Partners
  • News
  • FAQs
  • Payments
  • About iCare
    • About iCare
    • Corporate Governance
  • Contact
  • Home
  • Corporate Plans
    • Corporate Plan (5-1000+ Employees)
    • SME Plan (5+ Employees)
    • Fee for Service
  • Individual and Family Plans
    • Individual Plan
    • Family Plan
    • Premium Plan
  • Prepaid Plans
  • Accredited Partners
    • Accredited Hospitals and Clinics
    • Accredited Doctors
    • Accredited Dental Networks
    • Accredited Animal Bite Centers
    • Wellness Partners
  • News
  • FAQs
  • Payments
  • About iCare
    • About iCare
    • Corporate Governance
  • Contact

13 Jul How to Create Nutritious Yet Affordable Meals

Posted at 07:50h in Health and Wellness by Alia Dalusung

Learn how to eat healthy on a budget with tips for meal planning, cooking at home, and making cost-effective choices for nutritious foods....

Read More

12 Jul Food Allergies: Are There Treatments?

Posted at 08:08h in Health and Wellness by Alia Dalusung

Understand food allergies, their symptoms, and management strategies. Learn how to avoid allergens, prepare food safely, and carry necessary medications....

Read More

10 Jul Is Scoliosis Preventable? 

Posted at 08:11h in Health and Wellness by Alia Dalusung

Learn about scoliosis, and discover how early detection and treatments like bracing and surgery can help manage scoliosis....

Read More

07 Jul Health Complications Brought by Iron Deficiency

Posted at 10:27h in Health and Wellness by Alia Dalusung

Discover the causes, symptoms, and treatments for iron deficiency anemia, learn about its impact on health and how supplements and diet changes can help....

Read More

07 Jul Vitamin D Deficiency: What Are the Signs?

Posted at 10:16h in Health and Wellness by Alia Dalusung

Learn about vitamin D’s role in bone health, its deficiency symptoms, and treatments. Explore how to prevent it....

Read More

04 Jul Nutrition Myths You Should Know About

Posted at 08:25h in Health and Wellness by Alia Dalusung

Explore common nutrition myths, including misconceptions about calorie deficits, fat intake, and detox diets....

Read More

03 Jul Multivitamins: Should You Start Taking Them? 

Posted at 08:15h in Health and Wellness by Alia Dalusung

Rethink multivitamins! Experts suggest a healthy diet is more effective for overall health than relying on supplements....

Read More

26 Jun How Effective is Multitasking? 

Posted at 08:27h in Health and Wellness by Alia Dalusung

Multitasking may hurt your brain! Discover its drawbacks and learn effective strategies to boost focus and productivity instead....

Read More

26 Jun Does Probiotics Play a Role in Women’s Health? 

Posted at 08:16h in Health and Wellness by Alia Dalusung

Explore the potential of probiotics for vaginal health. While promising, more research is needed to confirm their effectiveness in treating infections....

Read More

22 Jun Gentle Parenting: The What, How, and Why

Posted at 07:41h in Health and Wellness by Alia Dalusung

Discover the benefits of gentle parenting and its impact on children's mental health. Learn effective practices for nurturing strong caregiver-child connection....

Read More
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
iCare (Insular Health Care, Inc.)
iCare has championed affordable HMO in the Philippines for more than 3 decades.
Health Plans
  • Corporate HMO Plan
  • SME HMO Plan
  • Fee for Service Plan
  • Premium HMO Plan
  • Individual HMO Plan
  • Family HMO Plan
  • Prepaid HMO Plan
Support Center
  • Accredited Hospitals and Clinics
  • Accredited Doctors
  • Accredited Dental Networks
  • Frequently Asked Questions
  • Payments
  • Steps & Forms

MEMBER SERVICE
(632) 8-813-0131 (Press 1)

24/7 SUPPORT
Toll Free: 1-800-10-88177857

Contact Us
2F Insular Health Care Building, 167 Legazpi St. Makati City, Metro Manila, Philippines

24/7 Support Toll-Free: 1-800-10-88177857

  • Wellness Blog
  • Broker Resources
  • Careers
  • Privacy Policy
  • Terms of Use
  • Contact Us
© 2025 Insular Health Care