30 Apr COVID-19: How to Protect Yourself if You Have Pre-existing Conditions
People with underlying health conditions should stay safe during COVID-19. Follow these tips to boost immunity and minimize risks....
28 Apr COVID-19: Proper Use of Disinfectants
Learn how to safely use disinfectants to protect your health during COVID-19. Follow these guidelines for effective and safe cleaning....
28 Apr Newborn Sleep Guide
[et_pb_section fb_built="1" _builder_version="4.4.1"][et_pb_row _builder_version="4.4.1"][et_pb_column _builder_version="4.4.1" type="4_4"][et_pb_text _builder_version="4.4.1" hover_enabled="0"]Dealing with a newborn’s sleeping patterns can be a challenge. Babies usually sleep 8 to 9 hours during the day and 8 hours at night, waking up from time to time to eat. Here are a few changes...
28 Apr After Birth Care: Recovering After Delivery
[et_pb_section fb_built="1" _builder_version="4.4.1"][et_pb_row _builder_version="4.4.1"][et_pb_column _builder_version="4.4.1" type="4_4"][et_pb_text _builder_version="4.4.1" hover_enabled="0"]Taking good care of yourself after birth is important for you to rebuild your strength. With your hormones suddenly dropping, your body once again changing, a lot is going on before your body returns to its pre-pregnant state. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row...
02 Apr The difference between home quarantine and self isolation
[et_pb_section fb_built="1" _builder_version="4.4.1"][et_pb_row _builder_version="4.4.1"][et_pb_column _builder_version="4.4.1" type="4_4"][et_pb_text _builder_version="4.4.1" hover_enabled="0"]The terms quarantine and isolation are words that we've been hearing a lot nowadays as officials are spreading awareness on how to contain COVID-19. Both practices have the goal of keeping the virus from infecting more people, but...
12 Mar Covid-19: Disinfecting your phone
[et_pb_section fb_built="1" _builder_version="4.2.2"][et_pb_row _builder_version="4.2.2"][et_pb_column _builder_version="4.2.2" type="4_4"][et_pb_text _builder_version="4.2.2" hover_enabled="0"] Studies have already shown that our phones carry a lot of germs on their screens, that's why we should take the extra measure of cleaning them at times like this. Our phones have oleophobic coating that prevents it...
12 Mar Covid-19: Is it still safe to go to the gym?
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="36px|0px|45px|0px|false|false"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.2.2" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="justified" z_index_tablet="500"]Worried about being infected with covid-19 through sweat? Though bacteria comes up in sweat, the Covid-19 virus is not submitted through sweat, but through droplet transmission....
11 Mar Covid-19: How can I disinfect my house?
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="36px|0px|45px|0px|false|false"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.2.2" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="justified" z_index_tablet="500"]With the spread of Covid-19, most homemakers are concerned about what steps they can take to keep the virus from their homes. Studies have shown...
11 Mar Take Cover: How to cough & sneeze responsively
[et_pb_section fb_built="1" _builder_version="4.2.2"][et_pb_row _builder_version="4.2.2"][et_pb_column _builder_version="4.2.2" type="4_4"][et_pb_text _builder_version="4.2.2" hover_enabled="0"] You already know that covering your cough and sneeze can prevent the spread of infectious germs, but the way you do it also matters. Sneezing and coughing into our hands is a habit that most of us should...
10 Mar IHC’s Response to Covid19
We are fully committed in playing a constructive role in supporting our health care officials and you, our members, as we navigate and fight COVID-19....