04 Nov Lose that Post-Holiday Bloat
Bloating during the holidays is common due to overindulgence. Discover remedies and when to seek medical advice for relief....
19 Oct Healthy Ways to Cope with Stress
Feeling overwhelmed during the pandemic? Explore healthy coping strategies for mental well-being and know when to seek professional help....
19 Oct Bike Safely
Stay safe while cycling with essential tips on gear, bike checks, visibility, hand signals, and traffic laws. Ride smart and responsibly!...
19 Oct Scoliosis
Scoliosis causes abnormal spine curvature in youth, leading to uneven shoulders and back pain. Learn about treatments and when to see a doctor....
19 Oct Alzheimer’s Disease
Alzheimer's Disease is a progressive form of dementia affecting memory, thinking, and behavior. Learn about symptoms, causes, prevention, and treatment options....
19 Oct How to do a Breast Self Exam
Learn how to perform breast self-exams and recognize changes in your breasts. Regular checks can help you detect unusual signs early....
15 Jul Do You Have A Lung Infection?
Coughing or wheezing can signal lung disease. Learn to recognize warning signs and discover tips to keep your lungs healthy. ...
09 Jul The New Normal: How to Wear Cloth Masks
Ensure proper mask use to prevent COVID-19. Learn how to wear, wash, and maintain masks effectively for maximum protection. ...
09 Jul The New Normal: Dining Out
Stay safe while dining out as restrictions ease. Follow these guidelines to minimize COVID-19 risk and enjoy your meals responsibly....
09 Jul Prostate Cancer
[et_pb_section fb_built="1" _builder_version="4.4.7"][et_pb_row _builder_version="4.4.7"][et_pb_column _builder_version="4.4.7" type="4_4"][et_pb_text _builder_version="4.4.7" hover_enabled="0"]Prostate cancer is the 2nd most common cancer in men worldwide, and the 4th most common cancer in Filipino men. The risk of prostate cancer increases with age, about 6 out of 10 cases are diagnosed in men...