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31 May

Posted at 14:13h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Every mother goes through a variety of emotions after childbirth. There are the joyous feelings like excitement, awe, and bliss. But you may also have more difficult feelings...

31 May

Posted at 14:01h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Did you know? Contrary to popular belief, urinary tract infections – or UTIs for short – don’t go away on its own. In fact, if left untreated, they...

31 May

Posted at 13:58h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Dr. Cheryll Sibayan’s unique holistic approach and gentle regard for women strikes again, this time in her discourse related to Endometriosis. More than just a mouthful, the disease...

31 May

Posted at 13:51h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Hell hath no fury like a woman scorned….by her weighing scale. Sheroes from all walks of life have definitely come face to face with body image and weight...

31 May

Posted at 11:28h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Pilates is something that anyone can do. From beginner to advanced, young and the old, this low-impact exercise is suitable to the general community. A typical Pilates workout...

31 May

Posted at 10:43h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] We exercise and diet to keep our muscles strong and maintain a healthy weight, but we often forget to put focus on another important part of our body:...

30 May

Posted at 15:12h in Health and Wellness by
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[et_pb_section fb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="27px|0px|45px|0px|false|false" admin_label="row" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="justified" z_index_tablet="500"]Losing weight is no easy feat, but it also isn’t something that is hard to achieve. Skip the fad diets that promise quick and easy weight loss,...

30 May

Posted at 15:08h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Never one that’s easy to stomach, Polycystic Ovarian Syndrome – more commonly known as PCOS – is a hormonal disorder common among women who’ve hit their reproductive age. Women...

30 May

Posted at 15:04h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Dr. Cheryll Sibayan’s fresh take on how we interact with the usual tropes and misconceptions that surround modern-day diseases is a step forward for Sheroes everywhere. With a...

30 May

Posted at 14:57h in Health and Wellness by
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[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Self-love is being tossed around nowadays like it’s the cure-all for everything that ails us, and I think this phrase earned its rightful place in our consciousness and...