[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Pilates is something that anyone can do. From beginner to advanced, young and the old, this low-impact exercise is suitable to the general community. A typical Pilates workout...

[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] We exercise and diet to keep our muscles strong and maintain a healthy weight, but we often forget to put focus on another important part of our body:...

[et_pb_section fb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row custom_padding="27px|0px|45px|0px|false|false" admin_label="row" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="justified" z_index_tablet="500"]Losing weight is no easy feat, but it also isn’t something that is hard to achieve. Skip the fad diets that promise quick and easy weight loss,...

[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Never one that’s easy to stomach, Polycystic Ovarian Syndrome – more commonly known as PCOS – is a hormonal disorder common among women who’ve hit their reproductive age. Women...

[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Dr. Cheryll Sibayan’s fresh take on how we interact with the usual tropes and misconceptions that surround modern-day diseases is a step forward for Sheroes everywhere. With a...

[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] Self-love is being tossed around nowadays like it’s the cure-all for everything that ails us, and I think this phrase earned its rightful place in our consciousness and...

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.21.1"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" z_index_tablet="500"] InLife Health Care (IHC) welcomed 2019 with a new, recharged passion to bring quality and affordable health care to more Filipinos. With the theme “Elevate, Innovate, and Accelerate”, IHC charges faces the new year with new and improved products and services for its members and clients.  [/et_pb_text][et_pb_image...

[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false" next_background_color="#000000"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" text_orientation="justified"] With so many medical care options these days, it’s confusing to know when you should go to the Emergency Room (ER) and when you should seek care...

[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false" next_background_color="#000000"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500"] Insular Life officially unveiled a movement it created for the empowerment of Filipino women during a formal launching held at its Makati Building recently.   Called “InLife Sheroes”, this movement...

[et_pb_section bb_built="1" admin_label="section" _builder_version="3.17.1" custom_padding="0|0px|0|0px|false|false" next_background_color="#000000"][et_pb_row admin_label="row" custom_padding="27px|0px|45px|0px|false|false" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500"] Insular Health Care president and CEO Ma. Noemi G. Azura was given the 2018 University of the Philippines Distinguished Alumna Award by the UP Virata School of Business...