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September 8, 2025 Your Idea of Self-Care Might Be Missing This One Factor

Posted at September 8, 2025h in Health and Wellness by Anne Rosales

Self-care practices have been promoted as a way to make yourself feel better while taking care of the overall part of your health, including the emotional and mental aspects.  ...

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August 13, 2025 When is Regret Helpful and When Is It Destructive

Posted at August 13, 2025h in Health and Wellness by Anne Rosales

Neuroscientists have considered regret as a complex emotion. It has always been implied to be a negative feeling because there is always an underlying statement that you could have done something—you could’ve picked a different choice or an action.  ...

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