May 2, 2026 Should You Do Pilates? What It Improves and Where It Falls Short
Pilates was first invented in the 20th century, with Joseph Pilates first creating exercise as a way to combat the effects of his health conditions. Since then, it has been adopted by several groups of people, mostly by dancers, athletes, and soldiers who are recovering from injuries.
Pilates then gained popularity for its low-impact full-body movement, with an emphasis on mindful movement.
Is it worth trying for your Better Health goals?
Pilates Better Health Wins Backed by Science
There were mixed reviews regarding the effectiveness of Pilates on one’s health and wellness. Aside from the claimed physical benefits of Pilates, numerous studies have shown that it can also have a positive effect on one’s psychological well-being.
A 2021 study concluded that practicing Pilates can help participants have a positive belief about their own health status. There was also clear evidence that Pilates or yoga can help individuals change their behaviors that can be harmful to their health.
One 2023 study also noted that engaging in Pilates might have some advantage in encouraging work-life balance, particularly when one might want to “take one’s mind away” from work commitments.
The study further concluded that weekly Pilates can help manage stress, anxiety, and depression.
Pilates has also been promoted to improve one’s physical health, including:
- Strengthening core
- Improving posture, balance, and flexibility
- Decreasing backpain
- Increasing energy
- Preventing injuries
- Contributing to overall motivation for better health
Where Does Pilates Fall Short?
For those looking for a more targeted Better Health result, practicing Pilates might not be enough, especially if you are looking to lose weight.
Instead of doing Pilates, people who are eyeing to lose weight might benefit more from doing cardio exercises.
There is also not much muscle gain in Pilates as it focuses more on functional strength, flexibility, and core strength than on building or growing muscles.
Another limitation of this practice is that you might need an instructor to do the exercise properly, as incorrect form can lead to injuries or strains.
People who have certain conditions, such as osteoporosis, pregnancy, or joint mobility issues, might need to consult their healthcare provider before they try incorporating pilates into their routine.
Better Health Advice
If you are looking to do a new routine, it is always recommended to talk to your physician to learn whether there are activities you should be avoiding, especially if you are transitioning from a sedentary lifestyle.
At iCare, we understand the importance of change. Real change adds value to your life, empowers you, and allows you to be the better version of yourself with every decision you make.
If you need to talk to your physician about your Better Health plans, you can do so without having to visit the clinic or hospital. Visit iCare Telemed7 to talk to a doctor about your concerns in just a few minutes.
Access the iCare Telemed7 here https://iksi.link/icaretelemed7.
SOURCE:
https://www.healthline.com/nutrition/pilates-benefits#benefits
https://www.bu.edu/articles/2025/weight-lifting-or-pilates-pros-cons-misconceptions/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11988874/#sec5-healthcare-13-00772
https://pmc.ncbi.nlm.nih.gov/articles/PMC8038747/#sec6-ijerph-18-03802
