08 Oct You Want to Keep in Touch with Your Humanity? You Need to Read More Books

Posted at 12:25h in Health and Wellness by Anne Rosales

Books have always been the companion of the lonely or the independent; the guide to the lost; and the inspiration to the writer. Spanish novelist Carlos Ruiz Zafron once said that “books are mirrors: you only see in them what you already have inside of...

Read More

06 Oct Your Brain is Listening: What You Tell Yourself Shapes Your Identity, Even Your Quality of Health

Posted at 17:04h in Health and Wellness by Anne Rosales

Sometimes you are not your best ally. You might be the first one to throw a criticism, withhold praise, and even downplay your own achievements. What you constantly tell yourself—may it be positive or negative talk—can shape your identity, health, and even your reality.   Self-talk, also...

Read More

24 Sep Making Your Bed Every Morning is a Gateway to Consistency

Posted at 15:12h in Health and Wellness by Anne Rosales

You can predict how your day will go by how you started it. You can choose to start your mornings with chaos or coherence; it all just depends on your habits.  ...

Read More

12 Sep Don’t Lose Your Sense of Awe

Posted at 15:19h in Health and Wellness by Anne Rosales

Awe is an emotion that is easier to feel and experience than to explain; it is a complex mix of reverence, admiration, wonder, and sometimes dread.   ...

Read More

11 Sep Your Red Flag Partners Might Be Bringing You Closer to Mortality

Posted at 15:39h in Health and Wellness by Anne Rosales

When your parents say it matters who you end up with because it shapes every part of your life—your personal growth, sense of safety, emotional well-being, and even your physical health—it was not an overstatement.   ...

Read More

10 Sep When Does Self-Awareness Start Feeling Like a Trap

Posted at 14:57h in Health and Wellness by Anne Rosales

When you notice and understand your feelings, thoughts, personality, and behavior, you open yourself up to self-awareness.   ...

Read More

09 Sep It’s Not You. Sometimes It’s The Place You’re In

Posted at 17:46h in Health and Wellness by Anne Rosales

Sometimes regular exercise and a balanced diet are not enough. When it comes to your health, every facet of your lifestyle and habits is accounted for.  ...

Read More

08 Sep Your Idea of Self-Care Might Be Missing This One Factor

Posted at 17:04h in Health and Wellness by Anne Rosales

Self-care practices have been promoted as a way to make yourself feel better while taking care of the overall part of your health, including the emotional and mental aspects.  ...

Read More

29 Aug Maybe Your Favorite Sitcom Was Right. You Need a Third Place

Posted at 09:33h in Health and Wellness by Anne Rosales

Home and work, or home and school, are the two constant places in one’s life. Third place is considered to be a place of community-building and socialization. ...

Read More

28 Aug Why Stability Can Sometimes Feel Unsettling

Posted at 10:45h in Health and Wellness by Anne Rosales

Stability can look like a structured routine, decisions made in clarity, not in hurry, or planning the future without dread due to predictability. ...

Read More