19 Aug How to Start The Reproductive Health Talk With Your Kids
The Philippines experienced a 35% increase in adolescent pregnancies, highlighting the need for improved sex education and active parental involvement....
15 Aug Sedentary Lifestyle: How Physical Inactivity Poses a Threat to Your Health
A sedentary lifestyle raises the risk of obesity, diabetes, and high blood pressure. Boost your health with small activities like walking or taking the stairs....
12 Aug Common Breastfeeding Problems
Breastfeeding benefits both mother and baby, but challenges like sore nipples and low milk supply may need professional support....
09 Aug Can Spending Time With Your Pets Benefit Your Health?
Discover how pets boost physical activity, mental well-being, and overall health, and learn key considerations before adopting one....
07 Aug Office Microbreaks: Are There Benefits?
Boost productivity and well-being with office microbreaks. Discover how short breaks improve focus, mental health, and prevent burnout....
05 Aug Why Learning About Contraceptives is Important
Discover how contraceptives help in preventing teenage pregnancies, HIV, and STDs in the Philippines, and explore various methods for effective family planning....
03 Aug Can Box Breathing Improve Your Mental Focus?
Master box breathing to enhance focus and reduce stress. Learn how this mindfulness technique can improve lung function and alleviate anxiety....
31 Jul Night Terrors: Symptoms, Causes, and Treatment
Understand night terrors, their symptoms, causes, and treatments. Learn how to manage this sleep disorder and improve your sleep quality....
29 Jul What is Prediabetes?
Learn about prediabetes, its symptoms, risk factors, and prevention tips. Discover how lifestyle changes can help manage and prevent this condition....
26 Jul 10,000 Steps for Your Health: Should You Do It?
Discover the benefits of walking and whether you need 10,000 steps a day for health. Learn how fewer steps can still improve heart health, mood, and more....