Sometimes regular exercise and a balanced diet are not enough. When it comes to your health, every facet of your lifestyle and habits is accounted for. ...
Self-care practices have been promoted as a way to make yourself feel better while taking care of the overall part of your health, including the emotional and mental aspects. ...
Home and work, or home and school, are the two constant places in one’s life. Third place is considered to be a place of community-building and socialization. ...
Stability can look like a structured routine, decisions made in clarity, not in hurry, or planning the future without dread due to predictability. ...
Without a doubt, the workplace has benefited from the development of Artificial Intelligence (AI)—reducing the risk of human error, increasing efficiency, and enabling advanced data analysis. But a system with the minimal risk of error might be too good to be true. ...
Human brains are composed of billions of neurons, mainly responsible for emotional regulation, thought processes, movements, senses, and other bodily functions. It can even shape the way we interact with the world and people around us. ...
Neuroscientists have considered regret as a complex emotion. It has always been implied to be a negative feeling because there is always an underlying statement that you could have done something—you could’ve picked a different choice or an action. ...
Filipinos have always been known for our culture deeply rooted in emotional connectedness, with the spirit of bayanihan as a living example. ...
Health and happiness go hand in hand, with people reporting higher levels of happiness and life satisfaction having a lower risk of depression and longer life expectancy. ...
Sometimes less is more—a sentiment that is widely applicable even to one’s health, especially to women. ...