25 Oct Gratitude and Its Surprising Effects to Our Health
Gratitude can unlock surprising benefits to one's health....
21 Oct Is It Possible to Do Too Much Exercise?
Exercise is generally recommended for a healthy mind and body, but is it possible to do too much exercise? Here are some signs that you might be overtraining your body....
17 Oct Routine Checkups for Women: When and Why You Should Do It
To be aware of the changes in your body, every woman should undergo routine checkups. Learn more about iCare's health solutions for women....
22 Aug Eye Health: Are You at Risk for Vision Loss?
It is recommended to have your eyes examined at 6 months old, 3 years old, and every year between 6 and 17 years old. ...
19 Aug How to Start The Reproductive Health Talk With Your Kids
The Philippines experienced a 35% increase in adolescent pregnancies, highlighting the need for improved sex education and active parental involvement....
15 Aug Sedentary Lifestyle: How Physical Inactivity Poses a Threat to Your Health
A sedentary lifestyle raises the risk of obesity, diabetes, and high blood pressure. Boost your health with small activities like walking or taking the stairs....
12 Aug Common Breastfeeding Problems
Breastfeeding benefits both mother and baby, but challenges like sore nipples and low milk supply may need professional support....
09 Aug Can Spending Time With Your Pets Benefit Your Health?
Discover how pets boost physical activity, mental well-being, and overall health, and learn key considerations before adopting one....
07 Aug Office Microbreaks: Are There Benefits?
Boost productivity and well-being with office microbreaks. Discover how short breaks improve focus, mental health, and prevent burnout....
05 Aug Why Learning About Contraceptives is Important
Discover how contraceptives help in preventing teenage pregnancies, HIV, and STDs in the Philippines, and explore various methods for effective family planning....