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15 Aug Sedentary Lifestyle: How Physical Inactivity Poses a Threat to Your Health

Posted at 08:41h in Health and Wellness by Anne Rosales

A sedentary lifestyle raises the risk of obesity, diabetes, and high blood pressure. Boost your health with small activities like walking or taking the stairs....

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12 Aug Common Breastfeeding Problems

Posted at 07:30h in Health and Wellness by Anne Rosales

Breastfeeding benefits both mother and baby, but challenges like sore nipples and low milk supply may need professional support....

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09 Aug Can Spending Time With Your Pets Benefit Your Health?

Posted at 07:39h in Health and Wellness by Anne Rosales

Discover how pets boost physical activity, mental well-being, and overall health, and learn key considerations before adopting one....

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07 Aug Office Microbreaks: Are There Benefits?

Posted at 07:37h in Health and Wellness by Anne Rosales

Boost productivity and well-being with office microbreaks. Discover how short breaks improve focus, mental health, and prevent burnout....

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05 Aug Why Learning About Contraceptives is Important

Posted at 07:55h in Health and Wellness by Anne Rosales

Discover how contraceptives help in preventing teenage pregnancies, HIV, and STDs in the Philippines, and explore various methods for effective family planning....

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03 Aug Can Box Breathing Improve Your Mental Focus?

Posted at 09:59h in Health and Wellness by Anne Rosales

Master box breathing to enhance focus and reduce stress. Learn how this mindfulness technique can improve lung function and alleviate anxiety....

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31 Jul Night Terrors: Symptoms, Causes, and Treatment

Posted at 06:52h in Health and Wellness by Anne Rosales

Understand night terrors, their symptoms, causes, and treatments. Learn how to manage this sleep disorder and improve your sleep quality....

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29 Jul What is Prediabetes?

Posted at 09:24h in Health and Wellness by Anne Rosales

Learn about prediabetes, its symptoms, risk factors, and prevention tips. Discover how lifestyle changes can help manage and prevent this condition....

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26 Jul 10,000 Steps for Your Health: Should You Do It?

Posted at 06:47h in Health and Wellness by Anne Rosales

Discover the benefits of walking and whether you need 10,000 steps a day for health. Learn how fewer steps can still improve heart health, mood, and more....

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22 Jul Eyeing Pilates? Here’s What You Should Know

Posted at 08:19h in Health and Wellness by Anne Rosales

Discover Pilates benefits, including enhanced core strength, flexibility, and mental health. Learn how to start and its impact on overall wellness....

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