February 22, 2025 Your Relationship with Yourself Sets the Tone for Every Other Relationship in Your Life

Posted at February 22, 2025h in Health and Wellness by Anne Rosales

Having a good relationship with yourself also means that you practice self-awareness, self-acceptance, and self-care. The way you treat yourself can impact your mental health, mood, and your relationships with others. ...

Read More

February 21, 2025 Generation of Overthinkers: The Science Behind Overthinking and How to Stop It

Posted at February 21, 2025h in Health and Wellness by Anne Rosales

Overthinking occurs when people excessively analyze a certain situation for long periods. It can lead you to be consumed by one thing and lose your focus on other things.  ...

Read More

February 9, 2025 Let It Out: Why Repressing Emotions Isn’t Doing Anyone Any Good, Even Your Health

Posted at February 9, 2025h in Health and Wellness by Anne Rosales

Repressing emotions occurs when you subconsciously avoid emotions usually linked to unpleasant experiences such as anger, frustration, fear, or disappointment.  ...

Read More

February 4, 2025 How’s Your Rizz: Why Flirting Might Be Better for Your Health

Posted at February 4, 2025h in Health and Wellness by Anne Rosales

Humans are social creatures. People create bonds, reliance, and understanding based on our interactions, which can have different meanings and implications. ...

Read More

January 24, 2025 A Purposeful Me Time: Why We Sometimes Need to Recharge Alone

Posted at January 24, 2025h in Health and Wellness by Anne Rosales

Some people recharge by being surrounded by people and spending time with their loved ones. There are also people who find it a necessity to find time alone and spend the day by themselves.  ...

Read More

January 23, 2025 Make Better Health Habits, Not Resolutions. Here’s How to Make Those

Posted at January 23, 2025h in Health and Wellness by Anne Rosales

If you have already started with your new better health habits, the challenge is now to stay consistent and disciplined.  ...

Read More

December 30, 2024 Allergic Rhinitis: What Are the Symptoms and Treatments?

Posted at December 30, 2024h in Health and Wellness by Anne Rosales

At its worst, allergic rhinitis can have complications such as poor sleep and can worsen symptoms of asthma, sinusitis, and ear infections.  ...

Read More

December 28, 2024 What Happens to Our Brain When We Give and Receive Gifts?

Posted at December 28, 2024h in Health and Wellness by Anne Rosales

Aside from gift giving being a heart-warming moment, it also has a biological response when we receive a gift from someone we are close to.  ...

Read More

December 21, 2024 Shift Work Sleep Disorder: What Is It, How to Combat

Posted at December 21, 2024h in Health and Wellness by Anne Rosales

There are ways to manage shift work sleep disorder, but if you continue to experience symptoms of the disorder, it is best to talk to your health care provider.  ...

Read More

December 21, 2024 Body Changes? Here’s Why You Should Stop Commenting on Other People’s Body

Posted at December 21, 2024h in Health and Wellness by Anne Rosales

Body shaming can negatively affect one's mental health and can lead to a gap between one’s actual self and perceived self.  ...

Read More