It is normal to want to be liked, to want to belong, and to be accepted for who you are. But when does wanting to be liked start being a toxic trait? ...
Books have always been the companion of the lonely or the independent; the guide to the lost; and the inspiration to the writer. Spanish novelist Carlos Ruiz Zafron once said that “books are mirrors: you only see in them what you already have inside of...
Sometimes you are not your best ally. You might be the first one to throw a criticism, withhold praise, and even downplay your own achievements. What you constantly tell yourself—may it be positive or negative talk—can shape your identity, health, and even your reality. Self-talk, also...
You can predict how your day will go by how you started it. You can choose to start your mornings with chaos or coherence; it all just depends on your habits. ...
Awe is an emotion that is easier to feel and experience than to explain; it is a complex mix of reverence, admiration, wonder, and sometimes dread. ...
When your parents say it matters who you end up with because it shapes every part of your life—your personal growth, sense of safety, emotional well-being, and even your physical health—it was not an overstatement. ...
When you notice and understand your feelings, thoughts, personality, and behavior, you open yourself up to self-awareness. ...
Sometimes regular exercise and a balanced diet are not enough. When it comes to your health, every facet of your lifestyle and habits is accounted for. ...
Self-care practices have been promoted as a way to make yourself feel better while taking care of the overall part of your health, including the emotional and mental aspects. ...
Home and work, or home and school, are the two constant places in one’s life. Third place is considered to be a place of community-building and socialization. ...