24/7 Support: 1-800-10-8177857
Logo Logo Logo Logo Logo
GET A QUOTE
  • Home
  • Corporate Plans
    • Corporate Plan (5-1000+ Employees)
    • SME Plan (5+ Employees)
    • Fee for Service
  • Individual and Family Plans
    • Individual Plan
    • Family Plan
    • Premium Plan
  • Prepaid Plans
  • Accredited Partners
    • Accredited Hospitals and Clinics
    • Accredited Doctors
    • Accredited Dental Networks
    • Accredited Animal Bite Centers
    • Wellness Partners
  • News
  • FAQs
  • Payments
  • About iCare
    • About iCare
    • Corporate Governance
  • Contact
  • Home
  • Corporate Plans
    • Corporate Plan (5-1000+ Employees)
    • SME Plan (5+ Employees)
    • Fee for Service
  • Individual and Family Plans
    • Individual Plan
    • Family Plan
    • Premium Plan
  • Prepaid Plans
  • Accredited Partners
    • Accredited Hospitals and Clinics
    • Accredited Doctors
    • Accredited Dental Networks
    • Accredited Animal Bite Centers
    • Wellness Partners
  • News
  • FAQs
  • Payments
  • About iCare
    • About iCare
    • Corporate Governance
  • Contact

09 Nov Breast Cancer Myths

Posted at 08:29h in Health and Wellness by Alia Dalusung

Breast cancer myths debunked: injury, IVF, age, and lump misconceptions. Learn the real symptoms and diagnosis methods for accurate understanding....

Read More

06 Nov Caring for Your Newborn: How Often Should You Bathe Them?

Posted at 10:42h in Health and Wellness by Alia Dalusung

Newborn bath basics: Learn the proper steps, frequency, and tips for bathing your baby. Discover essential care guidelines for first-time moms....

Read More

19 Oct When Should You Get a Mammogram?

Posted at 09:14h in Health and Wellness by Alia Dalusung

Learn why early breast mammograms are crucial for breast cancer detection and survival. Discover the recommended age, types, and common misconceptions about mammograms....

Read More

19 Oct Can You Drink Tea Before Bed?

Posted at 08:48h in Health and Wellness by Alia Dalusung

Improve your sleep with caffeine-free bedtime teas. Discover which herbal teas, like chamomile and lavender, can help relax and promote better sleep....

Read More

19 Oct Rabies: Treatment and Prevention

Posted at 08:43h in Health and Wellness by Alia Dalusung

Rabies, transmitted mostly by dogs, can be fatal if untreated. Learn how to prevent and treat rabies, including vaccinations and immediate care after animal bites....

Read More

19 Oct Gel Manicures Are Trendy Now. Should You Join The Craze?

Posted at 08:39h in Health and Wellness by Alia Dalusung

Gel manicures offer long-lasting color but may pose health risks due to UV light exposure. Learn how to protect your skin and maintain healthy nails while enjoying gel polish....

Read More

19 Oct Aside From the Satisfying Sound, Are There Benefits to ASMR?

Posted at 08:34h in Health and Wellness by Alia Dalusung

ASMR is a popular online trend known for its relaxing effects. Discover how it impacts the brain, its potential benefits, and why it might not be for everyone....

Read More

29 Sep Can Alzheimer’s Disease Kill You?

Posted at 10:19h in Health and Wellness by Alia Dalusung

Alzheimer's disease, a common form of dementia, leads to memory loss and cognitive decline. Learn about its stages, symptoms, and the complications that can be fatal....

Read More

27 Sep Ayurveda: An Ancient Wellness Practice in Herbal Medicine

Posted at 14:52h in Health and Wellness by Alia Dalusung

Ayurveda, originating from ancient India, uses diet, herbs, yoga, and meditation for health. Explore its benefits and precautions for Ayurvedic herbal remedies....

Read More

20 Sep Why You Should Cycle Your Workouts with Your Period

Posted at 08:00h in Health and Wellness by Alia Dalusung

Align your workouts with your menstrual cycle for optimal results. Understand how the follicular and luteal phases affect exercise and hormone impact....

Read More
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
iCare (Insular Health Care, Inc.)
iCare has championed affordable HMO in the Philippines for more than 3 decades.
Health Plans
  • Corporate HMO Plan
  • SME HMO Plan
  • Fee for Service Plan
  • Premium HMO Plan
  • Individual HMO Plan
  • Family HMO Plan
  • Prepaid HMO Plan
Support Center
  • Accredited Hospitals and Clinics
  • Accredited Doctors
  • Accredited Dental Networks
  • Frequently Asked Questions
  • Payments
  • Steps & Forms

MEMBER SERVICE
(632) 8-813-0131 (Press 1)

24/7 SUPPORT
1-800-10-8177857

Contact Us
2F Insular Health Care Building, 167 Legazpi St. Makati City, Metro Manila, Philippines

24/7 Support: 1-800-10-8177857

  • Wellness Blog
  • Broker Resources
  • Careers
  • Privacy Policy
  • Terms of Use
  • Contact Us
© 2025 Insular Health Care