19 Oct How to do a Breast Self Exam

Breast self exams are important to  helps you be aware of the normal look and feel of your breasts. If you detect an unusual change in look and feel, you can you can report it to your doctor for further checking. Here is how to do a breast self exam:

So what changes should you look our for? Report to your doctor immediately if you notice the following changes in your breasts:

It is recommended for women to examine their breasts regularly at least once a month – preferably, a week after the menstrual period or on the first day of each month after menopause.