Filipinos have always been known for our culture deeply rooted in emotional connectedness, with the spirit of bayanihan as a living example. ...
Health and happiness go hand in hand, with people reporting higher levels of happiness and life satisfaction having a lower risk of depression and longer life expectancy. ...
Sometimes less is more—a sentiment that is widely applicable even to one’s health, especially to women. ...
Just another ladder to climb, another thing to buy, just one more minute of the day. When you see life this way, it becomes a vague representation of acquisition; it becomes an endless list of “just one more thing and I can be happy.” ...
There’s a reason behind why the phrase “take it slow” is still sound advice. Sometimes being still and deliberate is better than being active and busy. ...
It is natural to want to help whenever we see a loved one struggling. There is no clear guide on how to offer support whenever we see someone important to us having a challenging time; every person has a different way of accepting, asking, and...
Having a good relationship with yourself also means that you practice self-awareness, self-acceptance, and self-care. The way you treat yourself can impact your mental health, mood, and your relationships with others. ...
Overthinking occurs when people excessively analyze a certain situation for long periods. It can lead you to be consumed by one thing and lose your focus on other things. ...
Repressing emotions occurs when you subconsciously avoid emotions usually linked to unpleasant experiences such as anger, frustration, fear, or disappointment. ...
Humans are social creatures. People create bonds, reliance, and understanding based on our interactions, which can have different meanings and implications. ...