You can predict how your day will go by how you started it. You can choose to start your mornings with chaos or coherence; it all just depends on your habits. ...
When actress and iCare HMO brand ambassador Janine Gutierrez surprised her siblings with their own health plans, the gesture captured not just a family’s playful dynamic but also the deeper meaning of care. ...
In the Philippines, messaging apps are part of everyday life, but one platform stands out: Viber. Infobip’s 2024 global report shows 71 percent of Filipinos use Viber, far ahead of Messenger at 60 percent, WhatsApp at 40 percent, Instagram at 25 percent, and Telegram at...
Awe is an emotion that is easier to feel and experience than to explain; it is a complex mix of reverence, admiration, wonder, and sometimes dread. ...
Golf has always been more than a sport. It is a pursuit of focus, discipline, and quiet determination. On September 12, 2025, the 8th CEO Golf Classic at the Manila Golf & Country Club became more than a tournament. It was a gathering of the...
When your parents say it matters who you end up with because it shapes every part of your life—your personal growth, sense of safety, emotional well-being, and even your physical health—it was not an overstatement. ...
When you notice and understand your feelings, thoughts, personality, and behavior, you open yourself up to self-awareness. ...
Sometimes regular exercise and a balanced diet are not enough. When it comes to your health, every facet of your lifestyle and habits is accounted for. ...
Self-care practices have been promoted as a way to make yourself feel better while taking care of the overall part of your health, including the emotional and mental aspects. ...
The Asia’s Modern Hero Awards 2025, held today, September 5, 2025 at Okada Manila, recognized Geronimo “Ronnie” V. Francisco, President and CEO of iCare HMO, as Hero of Transformational Leadership in Health Management. ...