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12 Sep Don’t Lose Your Sense of Awe

Posted at 15:19h in Health and Wellness by Anne Rosales

Awe is an emotion that is easier to feel and experience than to explain; it is a complex mix of reverence, admiration, wonder, and sometimes dread.   ...

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11 Sep Your Red Flag Partners Might Be Bringing You Closer to Mortality

Posted at 15:39h in Health and Wellness by Anne Rosales

When your parents say it matters who you end up with because it shapes every part of your life—your personal growth, sense of safety, emotional well-being, and even your physical health—it was not an overstatement.   ...

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10 Sep When Does Self-Awareness Start Feeling Like a Trap

Posted at 14:57h in Health and Wellness by Anne Rosales

When you notice and understand your feelings, thoughts, personality, and behavior, you open yourself up to self-awareness.   ...

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09 Sep It’s Not You. Sometimes It’s The Place You’re In

Posted at 17:46h in Health and Wellness by Anne Rosales

Sometimes regular exercise and a balanced diet are not enough. When it comes to your health, every facet of your lifestyle and habits is accounted for.  ...

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08 Sep Your Idea of Self-Care Might Be Missing This One Factor

Posted at 17:04h in Health and Wellness by Anne Rosales

Self-care practices have been promoted as a way to make yourself feel better while taking care of the overall part of your health, including the emotional and mental aspects.  ...

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01 Sep iCare Honored by AC Health with Access Champion Award for Expanding Healthcare Access Nationwide 

Posted at 14:57h in Company News by Better Health Insider

iCare is honored to receive the Access Champion Award from AC Health (an Ayala Company), recognizing its commitment to making healthcare more accessible for Filipinos. The award also highlights iCare’s strong partnership with Healthway Medical Network in expanding nationwide healthcare access. ...

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29 Aug Maybe Your Favorite Sitcom Was Right. You Need a Third Place

Posted at 09:33h in Health and Wellness by Anne Rosales

Home and work, or home and school, are the two constant places in one’s life. Third place is considered to be a place of community-building and socialization. ...

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28 Aug Why Stability Can Sometimes Feel Unsettling

Posted at 10:45h in Health and Wellness by Anne Rosales

Stability can look like a structured routine, decisions made in clarity, not in hurry, or planning the future without dread due to predictability. ...

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27 Aug AI Is Improving Efficiency Without the Human Risk. But at What Cost?

Posted at 09:19h in Health and Wellness by Anne Rosales

Without a doubt, the workplace has benefited from the development of Artificial Intelligence (AI)—reducing the risk of human error, increasing efficiency, and enabling advanced data analysis. But a system with the minimal risk of error might be too good to be true. ...

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15 Aug Your Brain Is Where The Magic Happens. Here’s How It Can Predict What’s Next

Posted at 14:42h in Health and Wellness by Anne Rosales

Human brains are composed of billions of neurons, mainly responsible for emotional regulation, thought processes, movements, senses, and other bodily functions. It can even shape the way we interact with the world and people around us.  ...

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