19 Nov Morning or Evening: When Should You Exercise?
Experts say that morning exercise and evening exercise can differ from one another based on these factors....
11 Nov Know How Trauma Affects Your Health
Certain experiences, especially traumatic events, can have lasting effects on your health. ...
31 Oct Socializing Might Help with Your Better Health Goals. Here’s Why
Stay connected to your loved ones and your health might benefit from it!...
29 Oct What Happens During REM Sleep?
Sleep has two stages, which is NREM and REM sleep. Here's what REM sleep can do for you....
17 Oct Routine Checkups for Women: When and Why You Should Do It
To be aware of the changes in your body, every woman should undergo routine checkups. Learn more about iCare's health solutions for women....
26 Jul 10,000 Steps for Your Health: Should You Do It?
Discover the benefits of walking and whether you need 10,000 steps a day for health. Learn how fewer steps can still improve heart health, mood, and more....
23 May iCare Inks Partnership with Healthway Cancer Care Hospital HCCH as its First Accredited HMO Partner
The partnership comes with Healthway Medical Network (HMN) and iCare’s commitment to make preventive care, comprehensive cancer care, and general medical services more accessible to Filipinos. ...