When your parents say it matters who you end up with because it shapes every part of your life—your personal growth, sense of safety, emotional well-being, and even your physical health—it was not an overstatement. ...
When you notice and understand your feelings, thoughts, personality, and behavior, you open yourself up to self-awareness. ...
Sometimes regular exercise and a balanced diet are not enough. When it comes to your health, every facet of your lifestyle and habits is accounted for. ...
Self-care practices have been promoted as a way to make yourself feel better while taking care of the overall part of your health, including the emotional and mental aspects. ...
The Asia’s Modern Hero Awards 2025, held today, September 5, 2025 at Okada Manila, recognized Geronimo “Ronnie” V. Francisco, President and CEO of iCare HMO, as Hero of Transformational Leadership in Health Management. ...
iCare is honored to receive the Access Champion Award from AC Health (an Ayala Company), recognizing its commitment to making healthcare more accessible for Filipinos. The award also highlights iCare’s strong partnership with Healthway Medical Network in expanding nationwide healthcare access. ...
Home and work, or home and school, are the two constant places in one’s life. Third place is considered to be a place of community-building and socialization. ...
Stability can look like a structured routine, decisions made in clarity, not in hurry, or planning the future without dread due to predictability. ...
Without a doubt, the workplace has benefited from the development of Artificial Intelligence (AI)—reducing the risk of human error, increasing efficiency, and enabling advanced data analysis. But a system with the minimal risk of error might be too good to be true. ...
Human brains are composed of billions of neurons, mainly responsible for emotional regulation, thought processes, movements, senses, and other bodily functions. It can even shape the way we interact with the world and people around us. ...