05 Dec What’s the Recommended Salt and Sugar Intake?
Find out the recommended limits for sugar and salt, their health risks, and tips for reducing them in your diet....
05 Dec Get Ready for the Holiday Feasts! Here’s How You Can Avoid Binge Drinking
Discover the health risks of binge drinking and learn how to enjoy holiday parties responsibly with these helpful tips....
05 Dec Sleeping All Day and Still Feeling Tired? You Might Be Experiencing a Symptom of These Conditions
Feeling tired despite enough sleep? Discover possible causes like sleep apnea, iron deficiency, or chronic fatigue, and find lifestyle changes to boost energy....
15 Nov Debunk Acupuncture Myths
Explore the rise of acupuncture for pain and inflammation, debunking myths and highlighting its benefits....
15 Nov Work Depression. Here’s How You Can Curb It
Learn about work depression, its symptoms, and how it differs from work stress. Find strategies for managing work-related mental health issues and seeking help....
15 Nov Fibromyalgia: Symptoms and Causes
Fibromyalgia is a chronic condition marked by widespread pain and fatigue. Learn about its symptoms, causes, and treatments to manage the condition effectively....
13 Nov Introduction to Aromatherapy: How to Use it for Wellness?
Aromatherapy uses essential oils for potential benefits like stress relief and better sleep. Learn how to use essential oils safely and effectively....
13 Nov Why You Keep on Getting Interrupted Sleep
Interrupted sleep can lead to health issues like hypertension and depression. Discover causes and tips for improving your sleep quality....
09 Nov Self-Care Practices That’s Good for You
Enhance your well-being with self-care routines. Discover physical, social, mental, spiritual, and emotional self-care practices to improve your health and life....
09 Nov What Your Daily Walks Can Do for You
Walking offers numerous health benefits, including improved mood, heart health, and muscle endurance. Learn how to maximize your daily walks for better wellness....